Andrew has made unimaginable gains in the weight room. His squat and bench press have increased over 200% individually. His speed and agility advanced so far as to get him on the varsity football team as a 14 year old. He originally weighed 171 pounds and had a body fat percentage of 26%. He has gone above and beyond anything asked of him and is now at 225 pounds and 18% body fat.
I played football as an offensive lineman for about seven years. Prior to John’s highly individualized training, I was slow and needed to build strength. Since working with John, I’ve gained speed, strength, and agility. I reduced my body fat percentage from 26% to 18% in a relatively short time. John takes personal interest in all of his clients while providing state of the art, sport-specific training, in nutrition, speed, strength, and agility. Thanks to John I was able to make the varsity football team at Alonso High School as a freshman.
Freshman, Alonso High